Exercise for Seniors

Web Resources:

Click the links below to access resource websites to find out more about exercise for seniors.

Senior Fitness Exercises Video Series
eHow teaches senior health and fitness exercises for stability, mobility, flexibility, and strength for legs, arms and abs in this free online video series.

Exercise and Fitness for Senior Citizens
An assortment of articles available on SeniorJournal.com offers tips and useful advice to help encourage seniors to improve overall physical fitness, and do it safely.

Exercise for Older Adults
The NIH SeniorHealth Web site provides an informative guide to assist seniors with starting any sort of physical activity program, complete with safety tips, FAQs, exercise stories, videos and more.

Fitness Facts, Tips & Handouts
The American Senior Fitness Association provides selected short articles containing important fitness and health information for seniors who are beginning or expanding an exercise program.

American Academy of Family Physicians (AAFP)
This site contains information on the benefits of exercise.